How To Incorporate Green Tea In Your Diet If You Don’t Like Green Tea
It is hard to believe, but there are some people out there who do not like drinking green tea. My wife is one of them. With all the health benefits of consuming green tea, it is a shame everyone does not like to drink it. Fortunately there are ways to incorporate healthy green tea in your diet without even knowing, or tasting, it.
The best way to do this is to buy some Matcha powder.
Matcha, is finely ground green tea leaves. It is a green powder that you can make a special brew of tea from. When making Match green tea difference between green tea brewed from tea leaves and Matcha is that you consume the entire leaf when drinking Matcha. Let me explain. With Matcha, ground leaves are mixed with water or milk and drunk. Therefore you are consuming the leaves, not just the tea that is brewed from the leaves. This turns out to be very healthy indeed because you are getting all the benefits of the tea leaves by actually ingesting them.
So how does this benefit someone who does not like to drink green tea? Because Matcha is in a powder form it can be added to just about anything. Certainly, it has a flavor and certainly you can alter the flavor of foods by adding Matcha, but if you don’t add too much you probably wont notice it.
If you do not like the taste of green tea but want the benefits, try adding a teaspoon of Match to some of your favorite foods. Making a hamburger? But a little Matcha in the ground beef before you form the burgers. Having tomato soup or gazpacho? Add a little Match for a healthy kick. Do you enjoy oatmeal in the morning? Put a little Matcha in it to add to the health benefits. Are you getting the point here?
Adding a small amount of Matcha to your foods gives you the benefits of eating green tea leaves. this gives you all the health benefits without the flavor. Why anyone would not like the flavor of green tea is foreign to me, but if you do not, fear not, you can jump on the healthy bandwagon with Matcha.